WODconnect

Norwegian coastal ranger commando annual test Workout

  • Walking lunges, 50kg bar, 2min AMRAP (min: 20)
  • Pull-up @ +10kg (min: 4)
  • Dips @ +10kg (min: 4)
  • Deadlift @ 100kg (min: 4)
  • Hanging ab crunches (min: 14)
  • 2x 300 yard shuttle (25 yard = 22,86m interval) run with 5min rest (max avg: 64s)
  • 10x ladder climb