Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Beast Accessory Workout
3-4 Sets:
A. Banded Side Plank (60-90 Seconds)
B. 8-12 Single Leg GHD Hip Extensions (Each Leg)
C. Wrist Rolls with Barbell (60-90 Seconds)*Repeat from 7.23.22
-
assault Bike Workout
15min EMOM
5-10cal depending on your ability
keep same calories trough out the emom -
-
-
3 x 8-10 kulmasoutu tangolla Strength
3 x 8-10 toistoa kulmasoutua. Liikeparina toisen liikkeen kanssa.
Lepää liikeparin jälkeen n. 1min. -
6 week pullup progression - 2.2 Workout
-
Strength Workout
lateral banded half kneeling KB bottom up press 4x5/5
10'EMOM
1: 8-10 push up
2: 3 frontsquat -
Weightlifting Workout
A,
Hang Muscle Snatch + Low Hang Muscle Snatch
(5-6 sets 1+1)B,
Hang Power Snatch + Low Hang Power Snatch
(5-6 sets 1+1)C,
2 Position Pause Snatch Pull
(4 sets x 3 reps) -
9.11.2023 Seated Shoulder Press Strength
Alvan omajumppa
1@climb to the maximum of the day, rest 2min
-
Endurance WOD Workout
Every 9 min x 4 sets:
21/17 cal ski
9 med ball cleans 9/6 kg
15/12 cal ski
15 med ball squats 9/6 kg
9/7 cal ski
20 m med ball lunge walk 9/6 kg
