Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fitness Workout

A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 8 reps
(try to perform with the same load or greater than was used last time)

B.
For time:
40 Wall Ball Shots
400 Meter Run
40 Burpees
400 Meter Run
40 Wall Ball Shots
Farmers' carry, walking lunges and HS walk Workout
Complete as many rounds as possible in 20 minutes of:
- 200-meter farmers carry, 65-lb. dumbbells
- 100-meter walking lunge
- 50-meter handstand walk
Post rounds completed to comments.
Superkids 7-9v taito Workout

Harjoitellaan varpaat tankoon liikettä

5 x 3-5 toistoa varpaat tankoon
112, kuinka voin auttaa? Workout

112 burpeeta
112 linkkuveistä
112 punnerrusta
112 askelkyykkyhyppyä vuorojaloin
Hang Power Clean Strength

15' E3MOM:
3 Hang Power Clean
Build to a Heavy Set
Quicky Workout

21-15-9
Air squats
Kettlebell swing @24
Handstand hold sec
Friday 23rd February 2018 Workout

Gymnastics Skill:

EMOM for 10min

C2B pull-ups

pick a number you can maintain throughout the sets
Superkids 10-13v taito Strength

Harjoitellaan maastaveto

5 x 10 maastaveto
Superkids 10-13v WOD Workout

Aikaa vastaan parin kanssa vuorotellen

10 köysikiipeilyä (20 yhteensä). Joka alkava min 3 burpeeta.

Skaalaa 30 köysilaskeutumista.
ALK: alkulämmot Workout

5min: ankkakävely, karhukävely, valakävely
10min: valakyykky kepillä ja tangolla
10min: alemeno NT (niskan taka) rauhallinen koppi tangon rytmiharjoittelu
10min: voimtempaus syistä, ilman potkua

Need a training program?

Fitness Workout

Farmers' carry, walking lunges and HS walk Workout

Superkids 7-9v taito Workout

112, kuinka voin auttaa? Workout

Hang Power Clean Strength

Quicky Workout

Friday 23rd February 2018 Workout

Superkids 10-13v taito Strength

Superkids 10-13v WOD Workout

ALK: alkulämmot Workout