Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

SUNDAY ACCESSORIES Workout
For Quality

3-4 Rounds Of:
- 10-15 Seated Z-Press
- 10-15 Banded Face Pull
- 20-30 Banded Tricep Ext.
Strength Workout

lateral banded KB bottom up press 4x5/5

prone W raises + extend to OH 3x8

10'EMOM
1: 20" frog hold
2: 1 slow eccentric HSPU (strict up, if you can)
HYROX 29/04/25 Workout
Main site Tuesday 251125 Workout
Cindy

Complete as many rounds and reps as possible in 20 minutes of
- 5 pull-ups
- 10 push-ups
- 15 air squats
Post round and reps to the comments.
Bodybuilding with a Twist Workout

EMOM25:
a) s.a. db OHS / landmine OHS
b) landmine twist
c) dragon squat / dragon squat from a box / curtsy lunge
d) archer push up in rings
e) rest

Tarkoitus: Keskity hyvään laatuun ja kehonhallintaan ennen painoja. RPE 6-8.
Strength Workout

superset, 5x 8 hollow body pos. band pull over
8 banded face pull

10' EMOM
1: 1 slow eccentric / 3-5 strict pull up
2: 5/5 heavy gorilla row
SUNDAY SWEAT Workout
18min AMRAP:
In Teams of Three
- 500m Row (1 Working/2 Holding Plate Overhead)
- 30 Sync KB Swing
- 60 Burpee (1 Working/1 Hanging From Bar/1 Resting)
- 90 Sync Box Step Up (2 Working/1 Resting)
Talkoot Workout

Sisältö paljastuu myöhemmin!
Main site Wednesday 240626 Workout
For time
- 5 rope climbs to 15 feet
- 25 deadlifts
- 50 wall-ball shots
- 200-foot farmers carry
- 50 wall-ball shots
- 25 deadlifts
- 5 rope climbs to 15 feet
WOD Workout

3x3min on 1min off
5 devil press
7 push up
9 TRX row

Need a training program?

SUNDAY ACCESSORIES Workout

Strength Workout

HYROX 29/04/25 Workout

Main site Tuesday 251125 Workout

Cindy

Bodybuilding with a Twist Workout

Strength Workout

SUNDAY SWEAT Workout

Talkoot Workout

Main site Wednesday 240626 Workout

WOD Workout