Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
08.10.2013 Workout
Within 15 minutes:
12 Kettlebell Swings (20/16kg)
12 Burpee-Box jumps over box (60/45cm)
10 Kettlebell Swings (20/16kg)
10 Burpee-Box jumps over box (60/45cm)
8 Kettlebell Swings (20/16kg)
8 Burpee-Box jumps over box (60/45cm)
AMRAP-Thrusters (20/16kg) -
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Competition Strength
A.
Every 90 seconds, for 15 minutes (10 sets):
Jerk from Behind the Neck x 1 rep
(Pause for 2-3 seconds in the split jerk receiving position before recovering.)Build over the course of the 10 sets
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Competition Workout
D.
Three sets of:
100 Calories of Assault Bike
Rest 4 minutesIf you don’t have access to an Assault Bike, you may substitute with a Concept 2 rower.
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