Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Workout 15.2 Workout
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (43 / 29kg.)
10 chest-to-bar pull-upsFrom 3:00-6:00
2 rounds of:
12 overhead squats ( 43 / 29kg.)
12 chest-to-bar pull-upsFrom 6:00-9:00
2 rounds of:
14 overhead squats (43 / 29kg.)
14 chest-to-bar pull-upsEtc., following same pattern until you fail to complete both rounds
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Strength Strength
• N-….-N of:
BB Front Squats
70% of 3 @ 9 RPE
Use load of last week 3 @ 9 RPE
Accumulated 15 reps (33X1 tempo)
Accumula le reps nello schema che preferisci serie da 3, serie da 2 ecc. ma senza andare ad
esaurimento, mantieni ogni rep tecnica e veloce -
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team of 3 burpee sb clean, sb shuttle, row Workout
Team of 3
Amrap 40 min
50 burpee - sb clean 60 kg
75 sb shuttle 60 kg
100 Cal row. Pair dl hold 150 kg -
Juoksua ja askelkyykkyä Workout
3 kierrosta aikaa vastaan
400 m juoksu
20 lisäpainoaskelkyykkyä (käsipainot)
10 boxinyliaskellusta (käsipainot)
5 boxihyppyä -