Strength Strength
• N-….-N of:
BB Front Squats
70% of 3 @ 9 RPE
Use load of last week 3 @ 9 RPE
Accumulated 15 reps (33X1 tempo)
Accumula le reps nello schema che preferisci serie da 3, serie da 2 ecc. ma senza andare ad
esaurimento, mantieni ogni rep tecnica e veloce
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