Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TGU progressio Workout
First week: find TGU 8 RM
Second week: find TGU 5 RM
Third week: find TGU 3 RM -
Juoksua ja askelkyykkyä Workout
3 kierrosta aikaa vastaan
400 m juoksu
20 lisäpainoaskelkyykkyä (käsipainot)
10 boxinyliaskellusta (käsipainot)
5 boxihyppyä -
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CFKN minit Workout
Alkulämmittely leikkiä ja mobility
Pallon heittoa
Wod
Roikunta
Sivulankku
Boxin ylitys
Eläin
VeneLoppuvenyttelyt
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Active Recovery Workout
Primary
Swim 500 Meters at easy pace
20 Min mobility work with resistance band and foam rulerAlternate to Swim
20-25 Min Bike or Jog at a moderate to easy pace & 20 min mobility work with resistance band and foam rollerOR
Yoga 40 Minutes