A,
Record your best Snatch 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

Find your 1RM for the day in 20 mins.

B,
For time:
15 Deadlifts @142/102kg
15 Ring Muscle-ups
Run, 400 m/ Row 500m
12 Deadlifts @142/102kg
12 Ring Muscle-ups
Run, 400 m /Row 500m
9 Deadlifts @142/102kg
9 Ring Muscle-ups
Run, 400 m/ Row 500m

Goal: sub 14 mins

Compare to 10/17.

C,
3 rounds for quality of:
L Lateral Sled Drag, pick load, 15m
15 Weighted Sit-ups, pick load
R Lateral Sled Drag, pick load, 15m
Bird Dog, L 20 secs/R 20 secs

Rest as needed between rounds.