Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13.2.2017 Ma Perusryhmä (Punttikoulu001) Workout
Jalkakyykky 7x5x70%
Penkkipunnerrus 7x5x70%
Jalkojennosto roikkuen 2x12-20 (polvennostot ok)
Pystysoutu tangolla 2x12-20 -
30.3.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout
Box-kyykky 6x2x75%
Maastaveto 6x1x75%
Suorinjaloin maastaveto korokkeelta 5x15 (kevyt)
Jalkanostot penkillä 5x"max toistot"
Kelkka 6 kpl "suoran työntöjä" @ 100% omapaino -
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OHS Workout
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Midline Mash Workout
EMOM - 20 Minutes
1- 10 Landmine Rotations
2- 10 Pallov Press (ea)
3- 10 Bottoms Up KB Press (ea)
4- 10 Suitcase Deadlift (ea) -
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Montag 14. Oktober 2013 Workout
A) Hatch Cycle Day | 4 Day
B)
9 Min AMRAP
9 Toes 2 Bar
9 Sumo Deadlifts (80/45 kg)
9 HSPU -
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19122015 Workout
Conditioning
For time
20 SDHP
20 Wallballs
20 Push Press
20 Pullups
20 Front Squat
20 Burpees
20 DL
20 Box Jump
20 Squat Snatch
20 Kb American Swing
20 Thrusters