Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 07-07-2019 Workout
Strongman Sunday
– Heavy Sledpush
– Heavy Farmer Carry
– Stone to Shoulder or Overshoulder
– Tire Flips
– Heavy sandbag, stone or DBall Carry against stomach
– Yoke Carry -
Friday July 18th Workout
Strength / Skill:
5x1 Bench Press @ 85% 1RMPartner WOD:
1000M Row (500M Each)
40 Hang Cleans
50 HSPU
40 Hang Cleans
1 Mile Run (Alternate 200M Sprints)Post:
100 Sit Ups (As Quickly As Possible) -
Its a new day Workout
For time:
1 squat clean
5 TTB
1 squat clean +1 front squat
10 TTB
1 squat clean + 2 front squats
15 TTB
1 squat clean + 3 front squats
20 TTB
1 Squat clean + 4 front squats
25 TTB -
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Askelkyykkyä, boxihyppyä ja vatsoja Workout
12 min AMRAP
12 lisäpainoaskelkyykkyä valassa
12 boxihyppyä
12 Abmat vatsaa lisäpainolla -
Barbel Klubben Strength
A.1) Muscle snatch below knee + ohs w/3.sec pause atg
2+1 ~10minB.1) Snatch from blocks Above knee
5×3 @70%C.1) Snatch pull from Deficit
5×5 @85%D.1) Front squat w 1.rep pause atg
5×5 @80%E.)3×
E.1) Pallof press ×10+10
E.2) Good morning ×10