Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids goes 16.3 Workout
7 min AMRAP
RX
3 rinta tankoon
10 raakatempausta riipusta ( 5-10 kg )Skaalaus
3 leuanvetoa
10 wallball shots -
7.3.2017 Ti Jatkoryhmä (Bench Max Effort) Workout
Lattiapenkki max1
Pystypunnerrus 5x5
Face Pull 5 sarjaa
Hauis 5 sarjaa -
Superkids 7-9 v WOD Workout
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Superkids 7-9 ja 10-13 v ja Ninjat 14-16v rengastaitoja Workout
Rekailla pidot, skin the cat, deadman hang, kip...
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Superkids 10-13v WOD Workout
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Mainsite 170208 Workout
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Ninjat 14-16v WOD Workout
2 kierrosta
20 tiukkaa rintatankoon
15 tiukka toes to bar boxi jalkojen takana
10 tiukka HSPU -
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