Friday July 18th Workout
Strength / Skill:
5x1 Bench Press @ 85% 1RM
Partner WOD:
1000M Row (500M Each)
40 Hang Cleans
50 HSPU
40 Hang Cleans
1 Mile Run (Alternate 200M Sprints)
Post:
100 Sit Ups (As Quickly As Possible)
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