Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Daily Workout

10 kliků
10 dřepů
10 lehu-sedů
Warmup Workout

3 Sets - Glute Activation
20sec Static Single Leg Glute Bridge/side
20sec Side Star Plank/side
30sec - 90 Degree KB Front Rack Squat Hold w/ Pulse (meaning move up and down through 2" range of motion)
Conditioning Workout

Conditioning

3 Rounds, each for time

50 Air squat
400m Run
30 KB/DB Swings/ Other Object
200m Run
10 Handstand push up

Rest 1-minute between rounds

Score: Slowest time on any round
1RM front squat Strength

find your 1RM front squat
WOD 47: Kipping pull-up, t2b/k2e, pull down power Workout

Hollow/arch
B3F BBQ games Strength

Summer special
Engine - 10min EMOM Workout

10min EMOM:

10 Russian KBS + 10 Air Squat

Ohje: Rauhalliseen tahtiin. Heilauta kuula silmiesi tasolle. Sinulle pitäisi jäädä 20-30sec lepoa jokaiselta minuutilta. Skaalaa kuulan paino ja toistomäärät itsellesi sopiviksi
VIDEO - ATP Skill: TTB into C2B Workout
KIAN( )Tag Time Workout

(1000 m row,9 burpee,250 ski row-750 m row,15 burpee,350 ski row- 500 m row,21 burped,450 ski row.)for time
Punttitunti, syyskuu välitesti 2. pystypunnerrus 5 RM Strength

Välitesti 2.

Pystypunnerrus 5 RM

Need a training program?

Daily Workout

Warmup Workout

Conditioning Workout

1RM front squat Strength

WOD 47: Kipping pull-up, t2b/k2e, pull down power Workout

B3F BBQ games Strength

Engine - 10min EMOM Workout

VIDEO - ATP Skill: TTB into C2B Workout

KIAN( )Tag Time Workout

Punttitunti, syyskuu välitesti 2. pystypunnerrus 5 RM Strength