Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Burpee & run emom3 Workout
Emom3 30min "Every 3minute on the 3minute"
200m run
10 burpee
The result is the final round of burpee max. -
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METCON Workout
12 Min AMRAP of:
BB Power Snatch (40/30Kg) 10 reps
Plyo Box Burpees Box Jump Overs (60/50 cm) 10 reps
BB Power Snatch (40/30Kg) 20 reps
Plyo Box Burpees Box Jump Overs (60/50 cm) 20 reps
BB Power Snatch (40/30Kg) 30 reps
Plyo Box Burpees Box Jump Overs (60/50 cm) 30 reps
Etc. -
Lördag 25/5 2019 Workout
Partner WOD
For time:
100x DB front squats
100x Devill press
100 box jump overs
100 cal row
Split reps as you and your partner see fit -
9.7.2026 Snatch, Strength Workout
Block power snatch + Block snatch
4 to 6 x 3+1 @ 60+%1RM snatch, go every 1:30-2:00