Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

31.1.2017 Ti Jatkoryhmä (Bench Max Effort) Workout

Kapea penkkipunnerrus max3
FB penkki 3xmax (3 eri otetta, valitse rauta, jolla saat noin 20 toistoa)
Kohautukset tangolla 3x20
Voimapyörä 3x8-15
Perjantai 18.5 Workout

Conditioning
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 Between rounds
12/01/2017 Workout

4 Rounds for time, 70 HRPU, 7 100kg deadlifts, 50 HRPU, 5 100kg deadlifts, 30 HRPU 3 100kg deadlifts. 39:07.
The "fun" one Workout

AMRAP 15

10 alternating dumbbell squat snathes 24/12kg
50 DU
10 T2B

Score is rounds finished, add additionel reps in the comments
Warm-Up Workout

Foam Roll Quads / Hams / Glutes
Segmented Rolling
Inchworm
Crab reach
Loaded Beast to front step
THEN Mini-tabata 6 rounds only
6x20:10
Push-ups
AbMat Sit-ups
Jump Squats

Then start main circuit
Perjantai 18.5 Workout

Skills
AMRAP 5:
7 Unbroken Toes to Bar
Superkids 7-9 v Taito Workout

5 kierrosta vuorotellen

max toistot tiukkaa leukaa (kumppari?)
max toistot pystypunnerrus käsipainoilla
14.2.2017 Ti Jatkoryhmä (Bench Max Effort) Workout

Kapea penkkipunnerrus max3
FB penkki 3xmax (3 eri otetta, valitse rauta, jolla saat noin 20 toistoa)
Kohautukset tangolla 3x20
Voimapyörä 3x8-15
Open Gym Workout

Open gym 6:15-7:15pm
Push Press Strength

4 x 8

Need a training program?

31.1.2017 Ti Jatkoryhmä (Bench Max Effort) Workout

Perjantai 18.5 Workout

12/01/2017 Workout

The "fun" one Workout

Warm-Up Workout

Perjantai 18.5 Workout

Superkids 7-9 v Taito Workout

14.2.2017 Ti Jatkoryhmä (Bench Max Effort) Workout

Open Gym Workout

Push Press Strength