Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

AMRAP 5:
Buy-In: 750 m Row
12 Deadlifts (80/55 kg)
12 Lateral Barbell Burpees
rest 5 minutes
AMRAP 5:
Buy-In: 500 Meter Row
9 Deadlifts (100/65 kg)
9 Lateral Barbell Burpees
rest 5 minutes
AMRAP 5:
Buy-In: 250 Meter Row
6 Deadlifts (120/75 kg)
6 Lateral Barbell Burpees
Accessory wod Workout

4 sets:

10/10 Single Arm Dumbbell or KB Upright row @ 2121 tempo

10/10 Single Arm Dumbbell torse row

10/10 Bottoms up Kettlebell press
Accessory wod Workout

Suitcase RNT Split Squat
20X1; 5-6/leg; rest 60sec x 3 sets

Strict Pronated Pull-up
31X2; 3-5reps; rest 60sec x 3 sets (tempo must be held strict)
Metabolic - Gymnastic - Weightlifting Workout

AMRAP 2min
thruster @40/25
1min rest
AMRAP 2min
pull up
1min rest
AMRAP 2min
deadlift bw
1min rest
AMRAP 2min
burpees over the bar
Ninjat 14-16v Voima Strength

Tempaus

5 x 1, 2 sek pito kyykyssä
accessory gymnastic Workout

5 x ( 3-8 ) * use any Scale

Strict HSPU https://vimeo.com/175132137
21.4.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout

Penkkipunnerrus 6x3x60% 65%x1 70%x1
"Kahvakuulapenkki" 5x6-10
Kulmasoutu 100 toistoa, 10-20 toistoa per sarja. Vedä tanko rintaan samaan kohtaa mihin tanko tulee penkissä.
Hauista, koska on perjantai :) 3-5 sarjaa
Open Gym 8:15-9:30am Workout

Post if coming
Superkids 10-13v WOD Workout

12 min AMRAP

12 goblet squat
8 leuanvetoa tai rengassoutua
ENGINE Workout

Friday

Need a training program?

WOD Workout

Accessory wod Workout

Accessory wod Workout

Metabolic - Gymnastic - Weightlifting Workout

Ninjat 14-16v Voima Strength

accessory gymnastic Workout

21.4.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout

Open Gym 8:15-9:30am Workout

Superkids 10-13v WOD Workout

ENGINE Workout