Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kotitreeni WOD Workout
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Gymnastics Work Workout
EMOM
0-5
Handstand Floater Practice
5-10
A: 5 Strict TTB
B: 5 Strict Ring Dip
10-15
A: 5 Deficit Push Ups
B: 10 Pausing Hip Extensions -
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June 2017 - Month Outline Workout
Benchmarks:
1. 2min KB Swing Test (weight x reps for score, form first always)
2. Top speed on Curve, Fastest ROW and SKI splits possible on display (ex: 1:24/500m).Skill Development: KB Swings! Proper Hip Hinging.
Strength Days: Utilizing drop weight approach every set. 4 sets of 8 in first week, followed by 4x6, 4x6, and 4x4. Remember to change weights quickly.
- BB Back Squat and Chin up
- BB Deadlift and DB Chest Press
- BB Strict OH Press and DB FFE Rev Lunges.
Condition Days: We will have 2 per week, one entirely strength themed (STRONG-CON's) and one athletic movement themed (ATH-CON-FUEL's)
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Monday Madness! Workout
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Lördag 7/7 2018 Workout
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The Fray Workout
For Time:
800m Run
30 CTB Pull-Ups
30 Overhead Squats (115/85)
400m Run
15 CTB Pull-Ups
15 Overhead Squats (115/85)Kilos: 52/38
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