June 2017 - Month Outline Workout
Benchmarks:
1. 2min KB Swing Test (weight x reps for score, form first always)
2. Top speed on Curve, Fastest ROW and SKI splits possible on display (ex: 1:24/500m).
Skill Development: KB Swings! Proper Hip Hinging.
Strength Days: Utilizing drop weight approach every set. 4 sets of 8 in first week, followed by 4x6, 4x6, and 4x4. Remember to change weights quickly.
- BB Back Squat and Chin up
- BB Deadlift and DB Chest Press
- BB Strict OH Press and DB FFE Rev Lunges.
Condition Days: We will have 2 per week, one entirely strength themed (STRONG-CON's) and one athletic movement themed (ATH-CON-FUEL's)
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