Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lapset 7-9 syksy Workout

Lämppä leikkiä ja mobility

Roikutaan ja tehdään leukoja

Metcon 15min amrap
10 hyppis
5x seinäpallo
20m juoksu

Loppuvenyttelyt
Weightlifting strength Strength

• (1+2+1)-…-(1+2+1) of:
BB Snatch Balance + 2 Overhead Squats + Snatch Balance
1RM
Superkids 7-9 v Taito Strength

Vauhditon pituus (mittaa mittanauhalla pituudet)

5 x 1
AB Factory Workout

4 rounds
45 sec work and 15 sec break.
Flutter kicks
Sit ups
Bicycle abs
Plank hold
POWER&SPEED Workout

Saturday
ENGINE Workout

Monday
Metcon Workout

• For Time:
Assault Bike 40/30 Kcal
BB Deadlifts (120/85Kg) 20 reps
Assault Bike 40/30 Kcal
Ninjat 14-16v WOD Workout

5 kierrosta aikaa vastaan
12 etunojapunnerrusta
9 superhyvä vala-askelkyykky + valakyykky
7 rinta tankoon
For time Workout

30 Snatch (60/42.5)
Day 23 Workout

Rest & Recover

Need a training program?

Lapset 7-9 syksy Workout

Weightlifting strength Strength

Superkids 7-9 v Taito Strength

AB Factory Workout

POWER&SPEED Workout

ENGINE Workout

Metcon Workout

Ninjat 14-16v WOD Workout

For time Workout

Day 23 Workout