Friday 5th April Workout
Strength: pull up programme week 5
Wod: “Kelly “ 5RFT
400m run
30 BJ@24/20”
30 wall ball
Wod: don’t start to fast , use the first round as your pace setter for the next rounds. You should aim around 4-5 mins per round. So you will know whether to speed up or slow down after the first round
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!