Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

3 rounds, 1 min each

Push-up

DU

Squat

Burpee

Sit-up

2 min rest between sets
Sumo Deadlift Strength

BB sumo deadlift
CFKN nuoret Workout

Alkulämmittely ja mobility

Voimistelua

Otm 12 (30s liike)
Skin the cat
Ks pito
Valakyykky kepillä

Loppuvenyttelyt
Weekly Update 8 Workout
Barbell cycling PC and PJ Workout

15 Power clean
15 push jerk
12 PC
12 Pj
9 PC
9PJ
Tempaus pukilta Strength

3 x 2 tempaus maasta
Row 10x10 Workout

10 rounds of 10 cal row
Rest 1 min between rounds

Try to keep same time each round
120924 Workout

Shoulder Press 3-3-3-3-3-3-3
WARM UP Workout

3 Rounds:
5 Inch worms + push up
10 alternating single leg v-ups

Accumulate 50m of animal
walks
(bear, crab, seal, pig, lizard..)

2 Rounds of banded thoracic
flow
5-2-17 Workout

Muscle
3 Rounds of 11 reps each:
KB Chest Press - Incline - Flat - Decline
Swiss Skull Press - Close - Middle - Wide

Metcon
21-15-9
Ring Push Up
K2C with weight
210-150-90
Jump Rope

Need a training program?

WOD Workout

Sumo Deadlift Strength

CFKN nuoret Workout

Weekly Update 8 Workout

Barbell cycling PC and PJ Workout

Tempaus pukilta Strength

Row 10x10 Workout

120924 Workout

WARM UP Workout

5-2-17 Workout