WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 7.3.2024 Workout

    EILINEN tai

    Juoksu-kävelyharjoitus:
    - juostaan 1 min + kävellään 2 min
    - toistetaan 10 x
    - kokonaiskesto 30 min

  • 120415 Workout

    10-9-8-7-6-5-4-3-2-1 triplet:
    - Chest to bar pullup
    - Box jump 30in
    - GHD situp

  • Running Fran Workout 

      - <a href='/journal/movements/1280'>Run</a> 400 meters
  - 95 pound <a href='/journal/movements/30'>Thruster</a>, 21 reps
  - 21 Pull-ups
  - <a href='/journal/movements/1280'>Run</a> 300 meters
  - 95 pound <a href='/journal/movements/30'>Thruster</a>, 15 reps
  - 15 Pull-ups
  - <a href='/journal/movements/1280'>Run</a> 200 meters
  - 95 pound <a href='/journal/movements/30'>Thruster</a>, 9 reps
  - 9 Pull-ups

  • REST DAY / MOBILITY Workout

    REST DAY / MOBILITY

  • Jag 28 Workout 

      - <a href='/journal/movements/1280'>Run</a> 800m
  - 28 kettleball swings, 2 pood
  - 28 strict pullups
  - 28 kettleball <a href='/journal/movements/11'>clean</a> and <a href='/journal/movements/17'>jerk</a>, 2 pood each
  - 28 strict pullups
  - <a href='/journal/movements/1280'>Run</a> 800m

    *14 strict pullups
    *1 pood clean and jerk

  • 5/7/20 Workout

    Warm up (10)
    200m run
    10 squats
    10 jax
    10 push ups
    10 heels to rear
    10 knuckle draggers
    10 mountain climbers
    10 over under
    10 pik n grass
    10 arm circles
    :30 sec pigeon per

    WRK(24)
    WRK 3:00 REST 1:00 x6
    12 body builder broad jumps
    12 kettlebell swings

    Finisher
    100 bicycles
    1:00 quad stretch

  • Brian Workout

    *towel pullups, 10 reps

  • Helen Workout

    3 rounds:
    - Run 400m
    - 1.5 pood kettleball swing, 21 reps
    - 12 pullups

    *.91 pood (10kg) kettleball swing
    *2 rounds 400m run, 1 round 1 mile bike

  • #SLACOM06052020 Workout

    SPALLE E ANCHE NICHOLAS (VEDERE VIDEO INSTAGRAM)

    POI

    Row 500m/RUN /2' DU
    POI
    3 Rnd
    3 Strict HSPU
    60" v-up
    9 alt. kb snatch

    3-4 Rnd
    rest 2' tra i round e 1' tra set
    - High Kettlebell Clean to Overhead Press 10-12
    - Strict Overhead Barbell Press 10-12

    STRENGHT WL
    EMOM
    OGNI 2' PER 6' (3SET)
    SNATCH PRESS FROM RECEIVING PER 5 REP

    OGNI 2' PER 10' (5 SET)
    1 SNATCH PUSH PRESS + 2 OHS

    Partenza da sotto il ginocchio Hang Squat Snatch
    8×2 @80-85% @1RM

    WOD
    " VIPER"
    FOR TIME
    Row/Run 500mt
    12 (6+6) weighted pistol squat (dx+sx)
    18 alt. DB Snatch
    24 DL
    Row/Run 500mt
    Rest 2'
    100 DU
    12 (6+6) weighted pistol squat (dx+sx)
    18 alt. DB Snatch
    24 DL
    100 DU
    Rest 2'
    Row/Run 250mt + 50DU
    12 (6+6) weighted pistol squat (dx+sx)
    18 alt. DB Snatch
    24 DL
    Row/Run 250mt + 50DU

    SKILL - HSW
    EMOM
    OGNI 2' 3-4 set
    1) HSW
    2) Single Arm Alternating Lateral Shoulder Raise with Top Hold 10-12 per arm (VEDERE VIDEO LUCA INSTAGRAM)
    3) Hang Power Clean 12-15

  • 120529 Workout

    21-15-9:
    - front squat, 95lbs
    - Burpee
    - Pull-up