AF #masu Strength
AF WEEK 9 Day 1 TEST WEEK
WEIGHTLIFTING:
“OLY test”
E2MOM x7:
Snatch
1x3, drop and go
2x2, drop and go
4x1
Target: build up to a 1RM of the Day.
Rest as needed, then
E2MOM x7:
C&J
1x3, drop and go
2x2, drop and go
4x1
Target: build up to a 1RM of the Day.
Snatches and Cleans can be power and/or squat versions
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