Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
dips and sprints Workout
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August 3, 2015 Workout
Warm Up
3 Rounds
100m Run
10 PVC Pass Overs
10 PVC Overhead Squats
5 Push Ups
Lift
Front Squat
2-2-2-2-2-2
Increase weight each set (6 sets)
Workout
4 Total Rounds:
AMRAP in 3 min:
3 Box Jumps (24/20)
5 Push Ups
7 KB Swings (55/35)
Advanced: (30/24), Deficit Push Ups, (70/55) -
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Pullups/lunges/slam balls/KB swings Workout
7-4-13
W/U- 10 shuttle run
(10m increments)2 rounds
15 pull ups (1st round: 5 strict, 5 strict w/black, 5 kipping w/black. 2nd round: 5 strict w/black, 10 kipping w/black)
40' weighted lunges 45/25 (25 plate)WOD- For Time
50 slam balls (10)
10 KBS 2/1.5 pd (1 pd)
40 slam balls
20 KBS
30 slam balls
30 KBS
20 slam balls
40 KBS
10 slam balls
50 KBS15:22