7-4-13
W/U- 10 shuttle run
(10m increments)

2 rounds
15 pull ups (1st round: 5 strict, 5 strict w/black, 5 kipping w/black. 2nd round: 5 strict w/black, 10 kipping w/black)
40' weighted lunges 45/25 (25 plate)

WOD- For Time
50 slam balls (10)
10 KBS 2/1.5 pd (1 pd)
40 slam balls
20 KBS
30 slam balls
30 KBS
20 slam balls
40 KBS
10 slam balls
50 KBS

15:22