Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean & Jerk Complex Strength
3x 1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean + 1 Jerk @70-75% (Go every 90sec)
5x 1 Clean Pull + 1 Hang Squat Clean + 1 Jerk @75%+ (Go every 75sec)
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AMRAP 12 Workout
AMRAP 12
15 KB Swings 24/16kg
12 Goblet Squats
9 Box Jumps
6 Toes-to-bar
3 Handstand Pushups -
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RestDay! Workout
7:00 Mobility
8:00 Basic Endurance CrossFit
9:00 "Sirkus"12:00 Core
16:00 Double Unders & Toes To Bar technique
17:00 Basic Endurance CrossFit
18:00 Bar Muscle Up Technique
19:00 Mobility
20:00 Basic Endurance CrossFit -
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Metcon Workout
EMOM10
3 Power clean
3 Front squat
3 Bar over burpee
@70/50kgRPE 4
Huom!
Paino saa olla haastava, mutta tekniikka ja taloudellisuus täyty säilyä. -
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6 x alkavalla 90s 1 rinnalleveto riipusta + 2 rinnalleveto Strength
6 x alkavalla 90s
1 rinnalleveto riipusta + 2 rinnalleveto, aloita työsarjat n. 60% ja rakenna hyvään terävään painoon (max 80%)