Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6min amrap: box-step-over / goblet / push press Workout
6min amrap:
- 8 boksin yli askellus kuulan kanssa (N 50cm / M 60cm)
- 7 Goblet-kyykky
- 6 push press
Kahvakuula: N 20kg / M 28kg
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2x Power Snatch From the Blocks Strength
WEIGHTLIFTING
2x Power Snatch From the Blocks (just above the knee)
Every 60-90sec
1-3@ RPE 3
4-6@ RPE 3-4
7-9@ RPE 4
10-12@ RPE 4-5Add loading after 3 sets. Drop and Go.
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24.4.2021 Deload Cycle Workout
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29.1.2021 Workout
3RFT:
30 Wallball Shots 9/6kg (20/14p)
30 American Swings 24/16kgRest 2 min btw. rnds.
TC 16
Omatoimi:
Kovaa!
Realismi Wallball sarjojen kanssa. Heitä mielummin kevyemmällä pallolla, jotta päästään pitkiin sarjoihin. -
Keskivartalo 10 min Workout
keskivartalo 10min
10 kyynärlankusta lankkuun
30+30s sivulankku kierrolla -
RestDay! Workout
7:00 "Air Force"
8:00 Basic Endurance CrossFit
9:00 Mobility12:00 Basic Endurance CrossFit
16:00 Front Squat 1RM
17:00 Basic Endurance CrossFit
18:00 Voimistelu, Kippileuat
19:00 "Air Force"
20:00 Mobility -
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Bodybuilding in 30s. gaps Workout
30s. On, 30s. Off for 15min
- Press behind neck
- Good morning
- Overhead reverse lunges