Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5x 800 metres run Workout
5x 800 metres run
(the result will be your worst time and your best time over the 5 rounds)
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AMRAP 12 Workout
AMRAP 12 minutes:
5 Pull Ups
10 Box Jumpover step downs
15 Knees to Elbows
20 Double UndersTry your best to do this one with double unders!
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Bootcamp - treeni 20 farmarikävelyä ja kelkantyöntöä Workout
3 x 50 m farmarikävely, (2 x 40/28 kg) + 50 m kelkantyöntö, (30/20 kg)
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Longish chipper (main site TUESDAY 150623) Workout
For time:
- 25 walking lunges
- 20 pull-ups
- 50 box jumps, 20-inch box
- 20 double-unders
- 25 ring dips
- 20 knees-to-elbows
- 30 kettlebell swings, 2 pood
- 30 sit-ups
- 20 hang squat cleans, 35-lb. dumbbells
- 25 back extensions
- 30 wall-ball shots, 20-lb. ball
- 3 rope climbs, 15-ft. rope
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