Barbell warm-ups – 2 Rounds each part @ empty barbell
3 Hang muscle clean
3 Strict press
3 Front squat
3 Push press
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3 Hang power clean
3 Push jerks
3 Pressing snatch balance
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3 Thrusters
3 Power clean and jerks
3 Overhead squats
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Build to workout weight for barbell movements
* Practice shuttle runs and bar-facing burpees between weights, find a rhythm for the workout
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@ workout weight
2 Shuttle runs
3 Thrusters
4 Bar-facing burpees
2 Shuttle runs
3 Power clean and jerks
4 Bar-facing burpees
2 Shuttle runs
3 Overhead squats
4 Bar-facing burpees