Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lower & Grip Workout
EMOM - 12 Minutes
1 - 5 Single Leg Glute Bridges (each leg)
2 - 5 Broad Jumps (Stick Landing)
3 - 20m Farmer Carry -
Helen Workout
Pre WOD
Bench press 5 X 4 all sets @ 70-75% (185#)Helen
3 RFT
400m run
21 KB swings (53/35#)
12 pull-ups- 40# KB
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Warm up and WOD Workout
3:00 easy bike or row
Barbell warm up
Warm up C&J and TTB
WOD
15 power clean and jerks 155/105
800m run
30 TTB
800m run
30 TTB
800m run
15 Power clean and Jerks -
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Skill Practice Workout
20 Minutes Play
find a ball or balls of any size
Now Throw, catch, kick, bounce, balance +
Be creative, move the ballsounds simple, see how well you can move