Warm up and WOD Workout
3:00 easy bike or row
Barbell warm up
Warm up C&J and TTB
WOD
15 power clean and jerks 155/105
800m run
30 TTB
800m run
30 TTB
800m run
15 Power clean and Jerks
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!