Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BB SUMO SQ Workout

4th set of 15 BB Back Sumo SQ
OTM 20 CLUB Snatch 4 Workout

Every minute
Snatch dl + hang snatch + snatch balance
70%+
17/01/19 Workout

Ladder Up 13'
2-4-6-8……ect

Snatch
Ring dips

60/40
Weekly update, Week 20 Workout
Superkids 7-8 v, 10-13v, 14-16v taito Workout

Reverse hollowpito tabata
CFKN nuoret Workout

Lämmittely ja mobility

Mave treeni

Metcon 8min amrap
5xpunnerrusta
5x kk-heilautus
100m koneella

Loppuvenyttelyt
Front Squat 5x3 + 7min amrap 6x FS, BS 10x Heavy kettlebell swing Strength

Front Squat 130kg x 5 x 3
Hack Squat 240kg - 3 x 3

7 min amrap

6x Backsquat (100kg)
10 x Heavy kettlebell swing (2pood)

6 rounds.
NBT Goes NUTS Workout

E10min 2-3 rounds

400m row
Boburpees 10
C2B 15
Heavy WB 20
AB 25/18 cal

Rest at least 2,5 min
23.3.2019 Workout

Open 19.5

Openista palauttaa harjoittelua/Openiin valmistavaa harjoittelua
Burning legs 2 Workout

3 rounds for time
400m walking lunges
1600m run

Need a training program?

BB SUMO SQ Workout

OTM 20 CLUB Snatch 4 Workout

17/01/19 Workout

Weekly update, Week 20 Workout

Superkids 7-8 v, 10-13v, 14-16v taito Workout

CFKN nuoret Workout

Front Squat 5x3 + 7min amrap 6x FS, BS 10x Heavy kettlebell swing Strength

NBT Goes NUTS Workout

23.3.2019 Workout

Burning legs 2 Workout