Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Pull Ups 5-7 reps
Ring Dips 7 reps
Air Squats 15 reps
Toes to Bar 7 reps -
Endurance Workout
5 Interval of:
Row 1000 m @ 1-2’’ faster than 2000 m PR pace
1:30 rest each interval -
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8/27/20 Workout
Warm up
2rds
100m run
20 mountain climbers
10 single leg deadlift-no weight
20 bicycles
10 squat jumpsWRK(20)
WRK 4:00 REST 1:00 x4
25 kettlebell swings
100m run
20 v-ups
100m run
15 burpeesFinisher
50 round the world
1:00 hamstring stretch -
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SPCOM20122019 Workout
A
A.Warm Up
pvc+mobility
Row 2kmB. Forza
Deadlift Emom ogni 2' per 4 set
1×6@65%
1×5@75%
1×4@85%
1×1@95%
Touch and GoC . For Time
Fran
21-15-9
Thrusters 45/30
Pull Ups
Rest 5'
Fran
21-15-9
Thrusters 45/30
Pull Ups
Rest 5'
Fran
21-15-9
Thrusters 45/30
Pull UpsD. Skill – For Completion
3 Rnd
15 R-Arm KB Clean
15 L-Arm KB Clean
R1:15/10kg
R2: 20/15
R3:25/20
poi
3 Rnd
15 Double KB Clean
R1: 16/6
R2: 20/8
R3: 24/12E. Conditioning – For Time
40-30-20-10
A. swing
HSPU
Calorie Ski (30/22/16/8 donne)F – For Reps
AMRAP 2' x 3
Run 300m
Max Bar Facing Burpees nel tempo rimanente
Rest 4'