A:
Skill Primer
Dip Muslce Snatch, Power Pos. Power Snatch & Drop Snatch
(5-8 sets x 2+2+2)

B:
Tempo Snatch Deadlift, Power Position Snatch & OHS
(8 sets x 1+2+2 / 55%-65%)

Practise the DU, you are going to need a good rhythm for this WOD :)
Hip opener 3 ways all the way! :)

EILINEN tai

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min

4 Rounds

5 Weighted Pull-Ups
5 Incline Bench Press w/ DB´S

Rest 2:30 between movements

EILINEN tai

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min

AFAP
1000m row
thruster x50 (20kg)
pul up x30

Partner Workout (YGIG)
Every 6 mins x 3 sets
20 Medball clean @9/6kg
30 Box jump @60/50cm
20 Renegade row @2x22.5/15kg
30 Syncro alt. Dumbell Hang Snatch @22,5/15kg
Remaining time is rest

Every 6 mins x 3 sets
20 dumbell Push up
30 Burpee box jump@60/50cm
20 DB squat @2x22,5/15kg
30 Syncro alt. Dumbell Hang Cl&Jerk@22,5/15kg
Remaining time is rest!

Shoulder press 5x3
Push press 3x5

12 Rounds:
1 Squat Snatch (52/35)
2 Hang Power Snatches (52/35)
3 Deadlifts (52/35)
4 Burpees
5 TTB
6 Box Jump Overs (60/50)
7 Kipping Handstand Pushups
8 Goblet Reverse Lunges (24/16)
9 Kettlebell Swings (24/16)
10 GHD Sit-Ups
11 Wallballs (20/14) Females to 9' Target
12 Calorie Assault Bike

Athletes start by completing 1 Squat Snatch. That's the first round. The next rounds is 2 Hang Power Snatches, followed 1 Squat Snatch. There's round two. Round 3 continues one line further - 3 Deadlifts, 2 Hang Power Snatches, 1 Squat Snatch.

Written a different way, the workout flows as follows:
1 Squat Snatch
2 Hang PSn + 1 Squat Sn
3 Deadlifts + 2 Hang PSn + 1 Squat Sn
4 Burpees + 3 Deadlifts + 2 Hang PSn + 1 Squat Sn
5 TTB + 4 Burpees + 3 Deadlifts + 2 Hang PSn + 1 Squat Sn
Continuing this flow for a full 12 rounds, with the final round starting with the 12 calorie assault bike

AFAP:
Wall ball x150 (9kg)