Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Running Workout
Morning: 80 min
TTP run program, week 1/6
A. Warm up:
A1. 5-minute easy run nose breathing
A2. 20 lateral lunges
A3. 20 long lunge elbow touches per side
A4. 20 mountain climbers
A5. 20 downward dog pushupsB. Main set
B1. Alternate 15” run drill, 15” run slowly.
50% high knee, butt kick
75% high knee, butt kick
100% high knee, butt kick
B2. Alternate 15” run fast*, 30” run slow.
60% fast
70% fast
80% fast
85+% fastC1. 3 x 1000m progressive, rest 2 minutes between runs > 4 x 1000 m
Times: 4.39, 4.30, 4.20, 4.13
C2. 3 x 200m. Rest 60 seconds between runs
Times: 43.2, 39.3, 38.1D. Cool down
C1. 5-minute light easy jog/walk with nose breathing.
C2. Finish with 1-minute forward fold -
Metabolic - Weightlifting Workout
from 0.00 to 3.00
25cal row
then
double unders
rest 1min
from 4.00 to 7.00
AMRAP
overhead squat @40/25 -
pelikirja 2 Workout
100 tuplaa
5 kierrosta
10 käsipaino mave
10 käsipaino etukyykky
10 HSPU
100 tuplaa -
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CFKN minit Workout
Alkulämmittely leikkiä ja mobility
Roikutaan
5x 20/10
Pikajuoksu
Kieppi
Käsillä seisonta
Tasapaino
PatsasLoppuvenyttelyt
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accessory gymnastic Workout
6 x 0:15's False Grip Holds on Rings
https://vimeo.com/1774157323 x 10 Sphinx Push-ups
https://vimeo.com/178422998
30" Chest Facing wall handstand hold5 x 10 Russian leg lifts
https://vimeo.com/175656026
30 Hollow rocks
https://vimeo.com/175042312 -
24.4.2017 Ma Jatkoryhmä (Squat/DL Max Effort) Workout
Jalkakyykky nousu "max1" rautaan
Maastaveto 3x3x85%
Reverse Hypers 5x8-15
Etuheilautus kahvakuulalla yhteensä 100-150 toistoa -
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30/20/10/5 Workout
