Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Skills Practice Workout
20 Minutes Free Play
Skipping:
Single Skips
Double Under
Single Leg
Crossover
Backwards
Running -
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Saturday Workout
Kipping Handstand Push-ups
For Time:
75 RepetitionsGymnastic Conditioning
10 Rounds For Time:
10/7 Calorie Assault Bike
30 Double Unders
1 Legless Rope ClimbPower Clean
For Time:
50 Repetitions (155/105)“The Ghost”
6 Rounds For Reps:
1:00 Row
1:00 Burpees
1:00 Double Unders
1:00 Rest -
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“The Monster Mile” Workout
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Måndag 15/10 2018 Workout
A: Push Press 5x3
5 heavy sets of 3 reps
2min rest between each setB: 12min amrap
4 Strict pull ups
3/3 Single arm DB c&J
8 Goblet squat with DB -
AMRAP Vs.Skin The Cat Workout
Superkids:
7 min AMRAP
1 köysikiipely
7 punnerrusta
10 seinäpalloaJoka alkava minuutti tee 1 skin the cat.
Ninjat:
10 min AMRAP
2 köysikiipeilyä
10 punnerrusta
14 wallballJoka alkava minuutti tee 2 skin the cat.
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CFKN nuoret Workout
Alkulämmittely ja mobility
Vatsat: 8x20/10 vuorikiipeilijä
1min On/1 min off 3 kierrosta
Kone
6 punnerrusta ja loppuaika burpeeLoppuvenyttelyt