Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Soutua rivee ja PEPpiä Workout
Superkids
Parin kanssa vuorotellen 5 kierrosta
100 m soutu + 5 x raakarive riipusta + 3 PEP. Toinen tekee kaikki, toinen on joko lankussa tai lihaksetpäällä kyykkypidossa
Ninjat:
Parin kanssa vuorotellen 5 kierrosta
200 m soutu + 7 raakarive riipusta + 5 PEP. Toinen tekee kaikki, toinen on joko lankussa tai lihaksetpäällä kyykkypidossa
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sprint Workout
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GymnasticsWod Workout
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Military Press Strength
Beginner - 1/2 kneeling Double KB presses 4 x 8
Superset with 15sec flexed arm hangIntermediate - Barbell Military press 4 x 5
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Metcon strength Workout
• 4 Sets of:
Strict Handstand Push Ups 10 reps
(Seleziona se lavorare a pavimento oppure con Deficit (10/5 cm) oppure con Vest (9/6Kg)
1:00 rest
BB Split Stance Romanian Deadlift 10 reps unbroken/side
(Utilizza un carico con cui riesci a fare 10 reps unbroken)1:00 rest
One-Arm KB Row 10 reps unbroken/side
(Utilizza un carico con cui riesci a fare 10 reps unbroken)
1:00 rest -
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CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan kahvakuulaheilautusta
Treeni DB: burpee
Loppuvenyttelyt
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