Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Little scaled Barbara Workout
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Partner WOD Workout
Team Of 2:
10 Sync Man Maker @22,5kg/15kg
10 Rope Climb
10 Sync strict HSPU
8 Rope Climb
100 DU
6 Rope Climb
100 Push Up
4 Rope Climb
1000 m Row
2 Rope ClimbTC: 40 mins
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Rest Day! Workout
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Endurance Workout
2 Blocks of 8 Interval of:
Assault Bike 20’’ @ max effort
10’’ rest each interval
4’ rest each blocks -
Tanked up Tabata Workout
2 mins/1min x 8 rounds
Work/Rest
AMRAP
Burpee Pull ups - 6 reps
Box Jump Overs - 6 reps
KB Thrusters - 6 reps
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Prestation, Fredag 16/6 2017 Strength
5x 2 Hang clean + 1 split jerk @ 70-75%
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Dead Lift 5 RM
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3 rounds for quality:
Strict pull ups x10-15 add weight if possible
Russian stepups x8/8 AHAP
Weighted hip extension x15
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Fireman pulls 3x5-8, use weight vest if easy
