Prestation, Fredag 16/6 2017 Strength
5x 2 Hang clean + 1 split jerk @ 70-75%
+
Dead Lift 5 RM
+
3 rounds for quality:
Strict pull ups x10-15 add weight if possible
Russian stepups x8/8 AHAP
Weighted hip extension x15
+
Fireman pulls 3x5-8, use weight vest if easy
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