Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
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CFC NLA - Live-stream klo:19:00 Workout
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Superkids 7-9 v WOD Workout
Minibarbara
5 kierrosta5 rengassoutua
10 punnerrusta
15 kyykkyä
20 vatsaa
1 min lepo -
9.2.2019 Session Two Workout
4 rds. Work 0:40, rest 0:20
Max Reps Toes To Bar
Max Reps Cal Row
Max Reps Front Squat 45/30kg
Rest. -
10 min amrap Workout
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Accessory wod Workout
3-4 sets for quality:
10/10 Single Leg weighted hip thrust (Shoulders on a bench) (Light Weight, focus on getting a good squeeze at the top)
10/10 Single Leg Romanian Deadlift (Holding DB or KB in opposite side of the leg planted)
5 wall walks
:30/:30 Side plank