Accessory wod Workout
4 sets:
10 Tempo Overhead squats @ 3211, you choose the weight. It should be light to moderate. Focus on hitting full depth, keeping your heels down and maintaining an "active" shoulder position. Use a PVC pipe if needed to achieve this.
rest 1:00
10 Strict Handstand push-ups (Scale with seated DB press).
rest 1:00
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