Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Chin Ups 5 reps
Kipping Handstand Push Ups 7 reps
Walking Lunges 20 reps
GHD Sit Ups 10 reps
Chin Ups Strength

5x5 AHAP
Scale to eccentric Chin ups or ring rows.
No bands!
26.8.2017 35+ Strength

Snatch Grip Deadlift
5x5@snatch 1RM
GymnasticsWod Workout

20min EMOM

Odd: 20 Hollow Kicks
Even: 10 Ring Rows
24.07.14 Workout

7' AMRAP of:
Pull up x7
Thrusters x7 (40//30kg)
Burpee facing bar x7
Pistol squats Workout

For those who can 3 sets of 20 alternating Pistol Squats.
For those who are not there yet, RFESS / Cross Over Box Step Up / Shrimp Squats 3 sets of 8-10 reps / leg
5.3.2018 rest day Workout

rest day!
Open Gym Workout

Open Gym 12:15-1:15
1-25-17 Workout

WT
Legs & Core 4 rounds
4-Back Squat
3-Front Squat
2-Overhead Squat
1-Weighted Step Up (each leg)
25 Glute Bridge & V-Ups in between each round

BC
13 min Amrap circuit
Circle Run
Walking Lunges
Open Gym Workout

Open Gym 12:15-1:15

Need a training program?

Warmup Workout

Chin Ups Strength

26.8.2017 35+ Strength

GymnasticsWod Workout

24.07.14 Workout

Pistol squats Workout

5.3.2018 rest day Workout

Open Gym Workout

1-25-17 Workout

Open Gym Workout