WODconnect

Conditioning Workout

In team of 2
10 Rounds for time /YGIG/
time cap: 40 min
1-5 rnd:
500 m Row
40 Air squat
30 KB USA swing@24/16kg
right into
6-10 rnd:
500 m Row
40 ABmat sit up
30 KB SDLHP@24/16kg