Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 30-01-2022 Workout
- 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
- Hip 90/90 IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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Muscle & Power, HERO Workout
“Linda” without Deadlifts
10-9-8-7-6-5-4-3-2-1
Bench presses (bodyweight)
Cleans (3/4 bodyweight) -
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Conditioning Workout
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Endurance WOD Workout
For time:
800 m run
20 ground to overhead 40/30 kg
50/40 cal bike
800 m run
50/40 cal bike
20 ground to overhead 40/30 kg
800 m run -
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Push Press and lunges (KV) Strength
A) Push
4-5 rounds
1x Squat clean
2x Front squat
5x push press
Between sets:
10x KB Lunges
10x Toes to bar/ Knees to chestB) Intervals
4x5min
12 syncro wall ball
12 ygig burpee box over
12 syncro OH KB swing
12 ygig burpee box over
12 syncro plate gtohnew round every 5min
Time cap for 1 round 4min