Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunday Funday Workout
In American culture Sunday is a day of rest.
Enjoy the day! Do something that you enjoy or adds value to your life.
The performance triad includes rest.
Sleep well, Eat well, hydrate. Mentally re-focus for the week ahead.Use today to cheer and comment on your peers' logged results for the week!
You could do one strength session if you need to catch up in your lifting program, but come prepared to work hard on Monday!
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Wednesday Cool down Workout
Cool down
2-3 min light bike or row
1+1 min quad smash with roller
1+1 min adductor smash with roller
1-2 min couch strech per side
1+1 min hamstring strech -
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EASY: Up & Down Workout
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Painonnosto Workout
A1) power clean+front squat to jerk 4x2+2
B1) ek 3x6 (68%) 45, 50, 52.5 kg
C1) prop jerk 4x3 keppi, tanko, 20 kg
D1) front squat+jerk 6x2+1 (70%) 35, 40 kg
E1) push press 3x8 (68%) 25, 30 kg -
Weightlifting Workout
A: Hip snatch pull + hang power snatch + power snatch 4x 3 light weight
B: Power snatch up to heavy doubles 3x2
C: Clean pull max.