Warm up(10)
3rds
10 plyo jumps
10 pik n grass
6 jing jang(5 yd suicide)

WRK(24)
WRK 10:00 REST 2:00 WRK 10:00
10 single arm dumbbell ground to overhead
10 breakdancers
5 hand release push ups
10-10m shuttle drops
(10m run w/body builder at each turnaround)
10 v-ups

Finisher
50 round the world
:30 chest opener per side
1:00 pigeon