Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lördag 3/11 2018 Workout
In teams of three, complete 5 sets each of:
500 Meter Row
15 Burpee Box Jump-Overs
10 Front Squats 40/30kgEach person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned
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Clean complex Strength
7x
Every 2min.:
Clean complex:
1 Power clean
1 Hang squat clean
1 Front squat
1 Jerk- build to a heavy set.
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Metcon A Workout
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Superkids 10-13v ja ninjat 14 - 16 v WOD Workout
3 x tabata
- tabata vauhtipunnerrus
- tabata burpee
- tabata hollow & teris
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Kaikkea sekaisin Workout
Superkids
3 PEP
5 varpaat tankoon
10 boxihyppyä
15 wallball
30 naruhyppyä
20 wallball
15 boxihyppyä
5 varpaat tankoon
3 PEPNinjat
5 PEP
10 varpaat tankoon
15 boxihyppyä
20 wallball
40 DU
20 wallball
15 boxihyppyä
10 varpaat tankoon
5 PEP -
25min amrap( niin monta kierrosta kun menee) Workout
25 min amrap( niin monta kierrosta kun menee)
-10 x wallball
-farmers carry rigin ympäri
-4 x juoksu rigin ympäri
-2 x wallclimb
-600m soutu-3 min tauko
5 kierrosta niin nopeasti kuin mahdollista:
-10 x heavy heilautus
-5 x boksi