Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Eläimet 2 kierrosta 10m
Rapu
Mittarimato
Sammakko
Hämähäkki12min amrap
5+5 askelkyykky
5 punnerrusta
5 rengassoutuaLoppuvenyttelyt
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ONRAMP-kurssi Workout
Aikaa vastaan:
300m juoksu
21-15-9
Ilmakyykky/Punnerrus/Rengassoutu300m juoksu
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BARBELL 500 with PEACOCK (West) Workout
Indy Race inspired...sort of...Navy Seal Team Building inspired...sort of.
Working in teams using one barbell, complete
..Pretty much 500 reps.
Bicep Curl
Hollow Rock
Oblique LIft
Shoulder Press
Shoulder to Shoulder Press
Reverse Lunges
Floor Press
Deadlift with Burprees over bar
Bar Rollouts (core)50 of each with mini park run in between exercises.
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Gymnastic strength Workout
2 x 2 Pausing Pull-ups Chin above bar (Supinated)
https://vimeo.com/175741058
@ 25% of 1RM is possible -
Walking fun Workout