WEEK 5/6

WARM UP 15-20min

Keskiviikon saliohjelman + clean / jerk technique

CLEAN PULL to POWER POSITION
3x5@up to 70% bw-% pal 2min *(bw 70% = 1 RM CL&J)

CLEAN PULL to POWER POSITION + CLEAN HIGH PULL above knee *full foot
4[1+3]@RPE8 *2 quality reps reverse pal 2min

CLEAN PULL to POWER POSITION + CLEAN above knee + SPLIT JERK
4-5[1+2+1]@RPE8 *2 quality reps reverse pal 2min