Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7/30/20 Workout
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Warm up and Strength Strength
3 rounds
10 cal bike or row
10 good mornings
10 single leg KB deadlift (5 per leg)Deadlifts
E2MOM x 6
10 reps @ 50% 1RM -
Strength & WOD Workout
KB goblet hold split squats 4x5/5 @ moderate, deload
16' EMOM
1: 30" russian twist
2: 10-12 burpee
3: 10 steps walking lunges
4: 10 push ups -
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Muscle & Power, Joker Workout
1/3 ”Oh no Curtis P” for time:
33 reps Curtis P’s
* One “Curtis P” = Power clean + 2 Lunges + Push press -
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Jiyo's 3-Day Workout (DAY 3) Workout
Day 3: working whole body
- High knees 20 reps (each left leg = 1 rep)
- Knee push ups 10 reps
- Bicycle crunches 20 reps (each left leg = 1 rep)
- Burpees 5 reps
- Side plank 30 sec (on each side)
- Toe touches 30 sec
[10 sec break in between each exercise]
Jiyo will repeat this set 2 times, and can take a 1 min break between each set
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E-Shane's Workout(DAY 2) Workout
Jumping Squat: 10 rep
Mt.Climb: 10 rep
Burpees: 10 rep
Plank: 20 sec
Step up: 10 rep
(Before going to the next workout, take a 20 seconds break)
E-Shane will do 2 sets
