Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strict Strength Workout

YGIG FOR QUALITY:
21-15-12-9-6-3
Strict Pull-Up
Strict Ring Dip
Push-Up

Break sets into quality reps!
HSPU (Progression Day 1.) Workout

Check the chart at the whiteboard for the reps!
Squat Workout
2 Rounds, every 2min:
1. 6 Front squat @72,5%
2. 4 Front squat @77,5%
3. 2 Front squat @82,5%
Deadlift 5x5 Strength

Deadlift, 75% DL maks.

5 - 5 - 5 - 5 - 5
Power clean 1RM Strength

Power Clean 1RM
Optional Goblet squats Workout

2x AMRAP heel elevated Goblet squat
Leave some reps on the tank.
Back Squat 6. Strength

3 x 70%
3 x 80%
3+ x 90%

Post 3+ score in comments
Double tabata farmers walk for distance Workout
Double tabata farmers walk for distance
- weight in one hand only
- alternate hands
- ahap
Back Squat 5x5 reps Every 2:30 Strength

Back Squat Every 2:30
5x5 reps V*
Back squat 4x8 Strength

4 kertaa Back Squat, 50-60% BS maksimista:

8 - 8 - 8 - 8

Need a training program?

Strict Strength Workout

HSPU (Progression Day 1.) Workout

Squat Workout

Deadlift 5x5 Strength

Power clean 1RM Strength

Optional Goblet squats Workout

Back Squat 6. Strength

Double tabata farmers walk for distance Workout

Back Squat 5x5 reps Every 2:30 Strength

Back squat 4x8 Strength