INTERVALS FOR SWEAT Workout
Working in teams of 2.
Person 1 will complete the entire 4 min AMRAP as person 2 rests, then person 2 will perform the entire 4min AMRAP as person 1 rests. 1 min rest between AMRAPs. Everyone will perform each AMRAP once.
4 min AMRAP
- 8 Shuttle run (5m)
- 8 Burpee
4 min AMRAP
4 min AMRAP
4 min AMRAP
- 8 Box jump 60cm/50cm / box step ups
- 8 Russian kb swing 16kg/24kg
Post reps for each segment
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