Better details in the comment section.

300 Burpees fo time

A: Conditioning
Teams of 3:
150 Calorie Row
50 Power Snatches 42/30
150 Calorie Row
50 Clean and Jerks 42/30
150 Calorie Row
50 Thrusters 42/30

10x2
8x2
6x2

with 15kg bar

• 6x2 with 15kg+10kg
• 3x2 with 15kg +10kg

OPTIONAL COOL DOWN

2-3 SETS FOR QUALITY
10 Barbell Rollouts
5/5 Sciatic Nerve Floss
5 Cat/Cows
-Rest as Needed b/t Sets-

5rft:
8 DB front squats
12 Burpees
16 Squat jumps
20 DB push press

Ring Dip 4x8 reps

Barbell High Pull 4x10 reps

M)
Pull:
24-12-6-12-24

F)
Skill:
Metcon:

Rest