Metcon Workout
• 3 Round of:
One-Arm DB Power Clean Dx (25/17.5Kg) 10 reps
One-Arm DB Push Press Dx (25/17.5Kg) 10 reps
One-Arm DB Power Clean Sx 10 reps
One-Arm DB Push Press Sx 10 reps
Pull Ups 20 reps
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